At DSP, our training programs arent a trend or a fad, and they arent some ‘canned’ or ‘cookie-cutter’ program found online and taught by an untrained novice individual. Our programs are individualized, coached by a professional, and GET RESULTS.

We are proud to offer our Dragon Fire Training Program, which utilizes the most effective sports science based training protocols that have developed the most elite athletes in the world. Every session builds off the previous throughout the program to ensure that you get results and reach your goals.

Our training sessions are from 65 to 90 minutes in duration depending on the program that is currently active. We employ 25-years experience and advanced training methods such as Triphasic, Velocity Based, Autoregulatory Progressive Resistance Exercise (APRE), and Conjugate training programming to build a program specific for each athlete’s needs.